I Feel Depressed

Hi everyone. Hoping that you can help. My anxiety / depression / panic disorder went away while was pregnant… COMPLETELY. I have suffered from it for 15 years and had never felt so “normal”. Unfortunately, it came back after I gave birth. I’m in tears! as anyone experienced this?? Does anyone know what causes this? I don’t understand why this isn’t studied by doctors for a cure. There’s obviously a ink between pregnancy and decreased anxiety for some women. There HAS to be a hormonal correction that cures it. Please respond if you have experienced this if you can [...] Continue Reading…

I have had enough I called my friend Jennica and we talked for a bit, this is it, shes in debt up to her ears, she bounces checks and don’t pay her bills I talked with my friend Elaine about her and we came to the decision she should give up her apartment that she cant pay rent on and her 3 cats and live in a group home I understand that pets are part of the family but you got to do what you got to do and when I went to tell her about it I told [...] Continue Reading…

I had severe depression. It was the bad kind (despair, unbearable inner pain, suicide attempts, self-injury and all that), and it lasted for several years. I managed to get out of it and am quite well now. Looking back, I can see clearly what helped me get out of depression. You may want to try those strategies for yourself.

Here they are:

1. Exercise, exercise, exercise. Do a workout every day. (This may take some willpower. If you can’t do much, do a little. Two minutes is better than nothing)

2. Focus on the positive. Especially if there isn’t much of it [...] Continue Reading…

Holiday has been difficult. I picked up my handicapped brother to stay with me. We made plans to meet at my sisters house for dinner. Apparently at dinner, my other sister said come over to our house at about 2:00 pm we will leave a key under the mat if our visit with friends runs over. I did not hear any of this. Nothing. On Christmas I am sitting in my house awaiting phone calls about Christmas dinner and gift giving. I called my sisters home and cell, got no answer. So I fall asleep and wake up pissed. [...] Continue Reading…